“Why You Should Use A Treadmill… Or Run Outside”

There’s a distinct difference between running outside and
on treadmill, and they both have their positives and
negatives. The top notch benefit of using a treadmill is
that you will never have to contend with the elements of
being outside, which depending on where you are in world
can get bitterly cold or sizzling hot.

There’s a cushioned surface on the treadmill that will
lessen the impact of running, which can reduce the number
of shin splints that occur from outside running. There are
motivational factors that make a treadmill a very appealing
form of exe