Why Buy A Treadmill?

Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:

Burn more calories:

Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes.

Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary b