What is the Right Home Exercise Program for You?

What do you want to get out of the exercise program?

What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Maybe you just want to reduce some of the stress in your life. Maybe you want to improve your overall health or increase your muscle strength.

If your goal is to lose weight, then start with a low impact or very low impact activity like walking, and eventually work up to 30 minutes every day.

If your goal is to strengthen your muscles, then get some free weights or exercise equipment with a book or videotape.

Or if you want to gain improved flexibility, then you can try yoga or simple stretching that covers your major muscle groups.

Before you start any exercise program, especially if you’re over 40, or have any health problems like high blood pressure, diabetes, high cholesterol, a family history of heart disease or if you