Treadmill: Learn how to make optimum use of a Treadmill

Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons like unsuitable weather, icy roads or your tight schedule do not allow you to go on walk outdoors.

Make your treadmill your friend! : treadmill</