The Elliptical Cross Trainer Low-Impact Workouts With High Impact Results

The Elliptical Cross Trainer is newer to the exercise world than the more traditional treadmills and exercise bikes, but elliptical exercise machines gained a huge following in recent years. There are several reasons for this, and all of them are excellent things to keep in mind when you are trying to decide on what kind of machine is right for you and your workout needs.

Elliptical Trainer vs. treadmill

The first thing to keep in mind when you compare these two is that the elliptical machine was designed for a specific reason to provide low-impact exercises with great cardiovascular benefits. If you are looking for a good cardio workout, you can t go wrong with either one, but with elliptical cross trainers you are saving your joints from undue wear-and-tear. If you suffer from joint problems, especially with knees and ankles, elliptical machines are the way to go.

Elliptical trainers also give you a smoother pace and less of the jerkiness you ll find with many other types of exercise equipment you feel like you re gliding on air with a quality elliptical cross training machine. Let s face it, the comfort level of a workout can make or break your decision to keep up with it long term.

Finally, elliptical cross trainers give you a better value for the money than many