The Best Treadmill

When searching for the best treadmill for you, ask yourself a couple questions.

* How often will you use it and how much time per day? * How much space do you have?

The most important part of treadmill is the motor. When looking at how much horsepower the motor has, think of the term “continuous duty” - that’s how long the treadmill can keep working at the rate you’re walking. If you’re a runner, then you’re probably going to want a continuous duty of 2.5. On the other hand, if you just want to use your treadmill for walking, then 1.5 should be fine.

Your height plays a role in getting the most from your tre