After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isn t equally beneficial. Each and every gym equipment has its merits and demerits, almost every model you want to name. Available review and comments say the same thing. Here are results of those findings.

First of all, available review divides equipments into two categories. Most popular gym equipments with rods and bars, which provide resistance needed for exercise. They easily fold up and cover very little space. They are easy to use and convenient. The second type of home gym equipment mostly consists of large and heavy machines, which cover lot of space and need enough body power to perform exercise.

Bowflex falls in first category of gym equipments, which comes with rods and bars. The machine has it’s own strengths and weaknesses. Many consider it as one of the most useful equipment.

Some salient features of Bowflex.

1)The Bowflex is very easy to assemble and it covers less space than any other heavy gym equipments.

2) Bowflex provides you the facility to perform 15 varieties of programs.

3)If your exercise time with Bowflex do not match with that of the instructors even than you can perform your exercise, as Bowflex comes with excellent media material on how to use. There are also Bowflex treadmill machines available.

4)If you have any heart problem, then you can access your heart rate and capacity to perform workouts with the help of unique Heart Rate Grip feature.

5)You can move freely because the space provided within the treadmill is enough.

6)You can make adjustments at desired angles with the help of the given adjustment keys.

7)Some of the Bowflex models come with a fan, which can be switched on at various speeds to perform cooling effect at the time of exercise.

8)With the help of specially designed Strike Zone deck you experience a smooth landing on the deck and do not sense a painful feeling at your heels as you experience the bare machine.

9)There are still many facilities that are embedded such as displaying the time, the distance, speed, calories burnt and heart rate while performing the workouts.

10)A three-horse power motor of Bowflex can produce different speeds starting from 1 mph to 10 mph to perform different levels of workouts.

The price of Bowflex ranges from $1500 to $3000. Of course, it is not cheap but it is strong and sturdy, high quality strength trainer, which will do everything that you need. It also includes a lat pulldown, a chest press, a 200 pound weight stack, and a leg extension/curl feature. It can approximately provide you a guarantee of 10 years and about 2-year guarantee for the spare parts.

Workout on Bowflex on a regular basis will help you reach your goals if you can not maintaining consistency.

Do not forget to consult an expert before starting to workout with Bowflex to ensure its benefits and to know if you are fit for it.

About the Author:

Tyson J Stevenson writes on a wide variety of subjects, always with news & reviews. Expect to see his name often. A related resource is Real Bowflex Further information can be found at HubbuH

Read more articles by: Tyson J Stevenson

Article Source: www.iSnare.com

Tags: home gym, treadmill, homegym

I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.

Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn t too thrilled about taking the time to drive to the gym anymore. I do have a life, you know. Then there was the fight for parking not to mention the fact that I had to wait to use the equipment while someone else finished up his or her workout. I didn t really like the music they played so loud I had to shout over it so my training partner could hear me, and the sales staff was constantly hounding me for referrals.

But I have to tell you about my new favorite place in the world to workout. My home studio. In fact, I like it so much that I recommend that everyone train at home if a gym membership isn t up your alley. It s got everything in it that I want, and everything that I need to successfully train. AND get this it didn t cost me an arm and a leg.

Training at home has been so successful for me and some of my clients, I ve set up an online facility that will allow me to personal train anyone in their home. You can give it a look at www.thebodymatrix.com. The greatest part about it is you don t even need equipment if you don t have any. Bodyweight workouts are phenomenal for conditioning and weight loss. Obviously, if your goals are more specialized, some equipment may be necessary.

Consider this. How much do you have to spend each year for a health club or gym membership? Now add up all the years you ve gone to the gym and all the years you will go to the gym for the rest of your life. That s a big chunk of change! When you think about it, it makes total sense to buy your own equipment and do it at home.

There s no drive to the gym. No waiting. No annoying sales people. You can listen to the music that you want to (or put a TV in the gym for cardio training). Oh, and the best part is that it s always open. Want to get in a good workout on Christmas day. You can.

Here s the tricky part. You can t just go out and buy whatever equipment seems popular on TV or in magazines. Do that and you ll be unhappy in less than a month. You need a plan to determine what you need in the way of equipment to successfully achieve your fitness goals.

The following 6 points are MUSTS if you want to save time, money, and maximize your success in a minimum of time.

1. Define your personal fitness goals as specifically as you can. For any fitness-related goal there are a number of methods you can use to be successful, but first you have to know where you re going. Do you want to get stronger? Do you want to build muscles? Lose weight or reduce your body fat? Increase endurance? Reduce stress? Are you preparing for a sport? All the above? Without knowing that you could end up spending more money than you need to on equipment that you ll never fully utilize. Not to mention you may fail in your attempts to achieve your goals.

2. How much space are you willing to devote to your home gym? If you ve only got a 5 x 5 space at home, you re really going to have to be efficient. Don t expect to fit large pieces of fitness equipment into such a small space. Be realistic. Maybe it s time to clear out the room you re using for storage or that corner of the garage that is just wasted space. Maybe you ve got some space, but you ll need to make your gym a little more portable so you can store it away when it s not in use.

3. Familiarize yourself with your options on types and brands of exercise equipment. Find out what you ll be comfortable with. Would you invest in a house or car without looking at several options or a test drive? Remember, this is an investment in you. There are all types of equipment from treadmills and crosstrainers, to selectorized weight equipment, to barbells and dumbbells. Check out equipment on the Internet or in catalogues. Stop by the exercise equipment retailers and actually see it and even try it out before you even consider buying. Believe me this is time well spent. When the time comes to discuss equipment with the appropriate person, be it a salesperson or a fitness professional, you won t be completely in the dark when it comes to determining your wants and needs and end up buying something you hate or won t use.

4. Consult with a fitness professional. Take advantage of a professionals in the trenches experience and educational background when it comes to matching your fitness-related goals with selecting the appropriate equipment for you. Again, this saves you time and money by preventing you from wasting money on useless or poorly designed equipment. You may also find that your fitness professional may have relationships with fitness equipment retailers which will allow you to buy your equipment at a discount.

5. Always buy top quality equipment from a reputable retailer. Yes, it costs more money, but as the saying goes, You get what you pay for . This is so true when it comes to exercise equipment. Avoid the temptation of trying to save a couple dollars by buying equipment that may not be up to your required standards. Buying top quality equipment will last you a lifetime. If you have any doubt, compare how much you have or could have spent on gym memberships over your lifetime with the cost of your new fitness equipment. I have no doubt that you will always spend less money on your home gym than you ever would by purchasing a lifetime of gym memberships.

6. Utilize local retailers as much as you can. While it may seem logical to save money by purchasing equipment online or via a catalogue, shipping charges on fitness equipment can be outrageous. You end up spending more than if you shopped at your neighborhood retailer. There is also an issue of maintenance. Even the best equipment can experience the occasional breakdown. Try getting a mail-order company to service your equipment. It s not easy. Your local retailer can usually resolve your problems in no time at all.

There you have it. These recommendations will help you tremendously. Please keep in mind that it s just not as easy as it seems, but it is worth the extra time especially when you re making such a serious investment in yourself. That s why I encourage you to seek the help of a fitness professional.

If you re sick, you go to the doctor. If you ve got a tax problem, you see an accountant (or an attorney!). Have a toothache? You re off to the dentist. Leaky pipes result in a call to the plumber. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don t know exactly, but I encourage you to make the investment in yourself in your quality of life by hiring a qualified professional to educate you and help you get started.

If I can be of any assistance to you, please don t hesitate to call me. I m happy to speak with you and give you my recommendations without any sales pressure (I hate it when people try to sell me, so I wouldn t try that on you).

Please visit my web site at www.personaltrainingfitness.com and subscribe to my newsletter, or call me to schedule an appointment at (775) 224-7155 to obtain any additional information you may need. Thank you.

Yours in good health,
Tom Storms, CPT,
Personal Trainer, Fitness Consultant
www.personaltrainingfitness.com
(775) 224-7155
[email protected]

P.S. If you would like a FREE consultation to determine your fitness equipment needs don t hesitate to call me. I d be happy to help you. If you purchase some home fitness equipment, I ll also give you a FREE consulting session to introduce you to your new home fitness equipment.

NOTE: This publication is not intended for use as a source of medical advice. You should obtain medical advice from your private healthcare practitioner. Before beginning any exercise or dietary program, consult with your physician to ensure that you are in proper health and that this or any exercise or dietary program will not put you at risk.

About the author:
Tom Storms is a nationally certified personal trainer / fitness consultant from the American Counsel on Exercise. Tom has been training private clients full time for the last 12 years. Specializing in online personal training from his web site; www.personaltrainingfitness.comTom offers his services and resources worldwide

Tags: home gyms, home exercise equpiment, home gym equipment

When you are in search of high-class advice about treadmills, you’ll find it difficult separating value-packed advice from reckless treadmills proposals and guidance so it is important to know how to judge the information you are presented with.

Better than a treadmill
Introducing the cardio fitness machine by Bowflex that burns calories up to 2X faster than a treadmill. See how with a free video or DVD.

Here’s several guidelines which we believe you should use when you’re searching for information about treadmills. You need to realize the wisdom we’re offering you is only appropriate to internet information concerning treadmills. We cannot offer any guidance or tips when you are also conducting research in books or magazines.

treadmill - NordicTrack
NordicTrack treadmills have a revolutionary design and features including Reflex Deck cushioning, dual CoolAire fans, and space saver design.

A good hint to follow when you are presented with information or advice on a treadmills article would be to determine who owns the site. This may show you the people behind the site treadmills qualifications The easiest way to reveal who owns the treadmills site is to find the ‘about’ page.

All highly regarded sites providing information about treadmills, will nearly always have a ‘contact’, or an ‘about’, page which will record the owner’s details. The details should disclose a number of key indications concerning the owner’s requisite knowledge. You can then arrive at a decision about the vendor’s insight and appreciation, to offer assistance with treadmills.

About the author:

Tom Brown is the webmaster for http://www.treadmills-1st.info

Tags: elliptical trainer, home gym equipment, home gym

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?

With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.

As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time.

Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories you will actually burn during your workout:

- Workout Duration - This is simply how much time you spend on the specific workout. It is usually recommended that you do it for a half hour to an hour.

- Interval Training - Taking small breaks, followed by a cool down period is recommended for extended workouts.

- Elliptical Tension Settings - These tension settings help you control the intensity of the workout. Using a higher intensity can improve the effects of the workout.

- Current weight - as stated earlier a heavier person will burn more calories than a smaller person.

Are you interested in a few more tips to burn more calories with your elliptical trainer? Below are a few suggestions you can follow to burn more calories.

- Built in interval settings:

Nearly all elliptical trainers offer an incline and or even tension that you are able to increase or even lessen while workout out.

Midway through your workout try increasing the tension or incline to give you an extra push at burning more calories. This can also help raise your calorie burn for a few hours after your workout.

- Utilize Upper Body Arms

Many ellipticals offer you upper body arm blocks that you are able to utilize to build your arms muscles into your workout. Even more muscles worked = even more calories burned. If there are no upper body arms, grab a few of two - five pounds handweights and swing your arms while striding.

-Split your work outs:

Experts are today telling us that two smaller “mini-workouts” can even be better than one long workout as far as how many calories are burned.

Exercise with speed up your metabolism, doing one workout in the morning and one in the evening will give you two metabolism “boosts.”

All in all an elliptical trainer is a great way to burn a ton of calories.

About The Author

Toby Pizur

http://www.onlyellipticalreviews.com/compact-elliptical.html.

Tags: treadmill, fitness equipment, home gyms

The Reebok Elliptical 525 is one of the best elliptical trainers for home use. You may be asking yourself what sets for 525 apart from other elliptical trainers? Well to put it simply the Reebok 525 elliptical trainer has an innovative design and tons of club quality features.

This elliptical trainer which is produced by Reebok has a price estimate of around $699. Compared to similar price machines like that clips 4000 elliptical trainer the Reebok 525 trainer is in the league of its own.

Reebok also stands behind its warranty which on this product is 90 days.

One of the main benefits is this elliptical trainers produced by a trusted company in Reebok. Some special features include IFit technology, patented elliptical motion and a magnificent power incline.

The IFit technology allows you to download custom workouts in dozens of other interactive programs on both CD or VHS.

The power incline feature allows you to adjust workout intensity from 10 to 30 percent and allows you to closely monitor your workout at almost club quality.

If buying a new Reebok elliptical 525 trainer is out of your price range of good option is getting it on the eBay. EBay allows you to find a perfectly good elliptical trainer and often you’re paying less than half the price.

One thing to consider if you are not purchasing locally buying off the Internet can have hefty shipping prices for something that way so much.

About the author:

Free Elliptical Reviews

http://www.onlyellipticalreviews.com

Tags: treadmill, fitness equipment, home gym equipment

A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?

Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money. Before you purchase your own elliptical trainer, it s ideal to check the current elliptical trainer ratings for the particular model you wish to buy so that you could see how well it fares in comparison to other elliptical trainers available online. No equipment brand without a competent stand in relation to other available brands may be considered of good quality. This is one good thing about elliptical trainers: your options are infinite. One could not afford to get lost in it, though.

These elliptical trainer ratings summarize the pros and cons of every product that is evaluated by the reviewers in detail. This summary educates consumers and prevents them from not just buying anything that they first see on their screen (if they re purchasing online, which is usually the case). The deception from a well-photographed elliptical trainer may be avoided, as well as other common mistakes equipment buyers make. Most of these elliptical trainer ratings come with a picture of every elliptical trainer being described, along with the specifications of each brand, usually in chart form. Dimensions are also provided, so relative shapes and sizes may also be reckoned.

These said elliptical trainer ratings help in hailing what is called a best buy in the sea of elliptical trainers available in the market today. Price ranges may also be put into consideration for various modes of elliptical trainer ratings. If you re looking for something on a certain price range, a corresponding set of elliptical trainer ratings are at your disposal. Furthermore, these accurately constructed elliptical trainer ratings help the consumers evaluate their options carefully. The tabular form of most review and ratings do help in visually determining and comparing the available options. Most people don t really have time to peruse or click too many times on a website just to get the desired information. These online ratings generally have this in-your-face quality that literally presents the desired results in one viewable and visually appealing page.

Unquestionably dependable, elliptical trainer ratings are available on different collection of online resources by passionate elliptical trainer users themselves. One website consequently leads to another, since most of these links do tie up together. A few good search engines (e.g. google) are all that you need to be able to check out these well-maintained websites. For a narrower scope, you might want to set stricter standards in what you read, like checking for the site credibility and other similar security checks. This is to separate opinion from product of factual observation.

You must always evaluate the information presented before you in any form. With the benefits of public animosity in the Internet, anyone with access can make an elliptical trainer review, with proper hosting and exposure to different equipment brands. So it is important that you always check for the background of whoever made the ratings. Of course, you would want to take note of ratings from fitness experts and not just from someone who decided to make their own elliptical trainer ratings. That way, you can truly maximize your quest in finding the best buy of elliptical trainers.

About the Author

fitness equipment, elliptical trainer, home gyms

Treadmills Home Exercise Equipment

Thinking about purchasing a treadmill? Which brand should you go with NordicTrack, Weslo, Proform, Reebok, Healthrider, Weider, Gold’s Gym? I was and honestly it took me about a month to finally decide on one. There are so many different options and price ranges. There are inexpensive ones that start about $150 and the more expensive commercial treadmill priced at about $5000.

After doing my research I settled on a NordicTrack one that goes for around $1200. If this is something you believe you are really going to stick with and feel you will use regularly I recommend staying away for the low end price models.

The treadmill I ended up with has an incline of 12%. I recommend you get one that goes to at least 10%. The mph I bought goes to 12mph, this I would recommend at least 7mph. What else do you need to consider? I like the space saver models. You can just fold them up and put them against the wall. Be aware thou even folded they are still pretty bulky if you get one with a good size track.

The treadmill I got comes with ifit technology which I was a little skeptical about until I tried it. It is really awesome. You go online and answer some simple questions plug your computer or laptop into the treadmill that uses ifit and it automatically controls your exercise routine. Controls speeds and inclines. If you are new at exercising I highly recommend getting a treadmill with this feature. It is like having your own personal trainer.

I also came across a similar program to ifit which you can download and create your own workout routines for exercise equipment that is ifit compatible it is called i2workout. You can try the program for 30 days and if you want to register it is only about $30.

Use a treadmill to help you feel healthier, get in shape and to shed pounds and lose weight. I have tried many types of exercise machines and a treadmill by far is my favorite.

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About the author:

TK Healey chief editor for SurfTilYouDrop a website focusing on As Seen On TV products. Watch, infomercials, product reviews, video clips and more visit http://www.surftilyoudrop.com today! Related Products: Exercise in the comfort of your home with Exercise Equipment you can buy online.

Tags: homegym, elliptical trainer, treadmill

Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn’t seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a home exercise routine, you may be wondering what type of exercise equipment you will need to get an effective workout. Often, you will find that you can get the best deals on home exercise equipment online.

First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern.

Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationery bicycles, cross-country ski machines, and free weights.

* Treadmills are very popular for use in the home. You can purchase a treadmill in any price range and with basic to advanced functions. You will need a treadmill with solid construction, smooth walking action, a wide belt, incline setting, and a safety cut-off. Make sure you understand the warranty and availability of replacements parts before making your purchase.

* An elliptical trainer gives you a comfortable, non-impact way to exercise and almost anyone can do it. You will be able to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine. Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty.

* Stationary bikes give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program.

* You may also want to consider a step machine. Steppers give you a great cardio-vascular workout and will help strengthen your lower body muscles.

* Cross-country ski machines and rowing machines are a great way to exercise at home. You can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase. The workout you receive with a cross-country or rowing machine can be intense and may not be suited for beginners.

* Free-weights and other resistance equipment are great for toning muscles and improving strength and require very little space.

Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use.

Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.

About the author:

If you dread exercising, check out http://www.funexercisevideos.com.

Tags: home exercise equpiment, homegym, home gym

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she’ll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

About the author:

Tina Titas is a columnist for http://www.FunExerciseVideos.com - where you’ll find the best exercise videos as a great price.

The Nordic Track elliptical is a lower end priced machine. People who have purchased the Nordic Track elliptical are more than satisfied with their decision.

The Nordic Track elliptical is a heavy unit and by comparable standards with other ellipticals, not very solidly constructed. The major drawback with this elliptical is that there is some movement and wobble when the machine is being used. Also worrysome is that the trainer tends to get a little noisy when you really get going on it. Putting the Nordic Track elliptical together takes a couple hours and does require a bit of patience when trying to work on the wiring.
The main complaint with the wiring is that the wires are far too long to fit easily. Another drawback with the Nordic Track elliptical is that the display is powered by four D batteries, which do not come with the machine.

Some people say the the Nordic Track elliptical has a long stride length, which could be a problem for shorter people, but no one has said that it was uncomfortable to use. The resistance is smooth for most and they feel the electronics are better built than most, but somewhat limited in what the machine does.

Aside from the minor problems with the assembly, and the little bit of wobble and noise at high speeds, this Nordic Track elliptical is thought to be a great value for the price. The Nordic Track elliptical comes with a limited warranty, and is recommended overall.

About the Author

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.

Tags: homegym, fitness equipment, home gym