Run For Your Life! Valuable Tips and Advice About Treadmills.

So, it’s time to improve your heart health, lose a few pounds, and simply become more active. It’s time to exercise. Where do you start? Even with the best of intentions, many people find it difficult to get to the gym three or four times a week. With our hectic lifestyles, increased work loads, and various other commitments, exercise routines begin to suffer. Americans, both young and old are searching for exercise solutions that fit into their demanding schedules, yet still provide a quality workout with positive results. Here comes the answer-the ever present treadmill. The treadmill has rapidly become the dominant choice in exercise equipment-both at home and in the gym. “They will probably always be the Number 1 item because they appeal to the two most popular forms of exercising-walkers and runners,” said Mike May, communications director for the Sporting Goods Manufacturers Association.

More than 45 million Americans currently use a treadmill, either at home or in a gym, according to the annual consumer survey of the Sporting Goods Manufacturers Association. More popular than stationary bikes (which were #2), stair machines, ellipticals and rowing machines, treadmills can guarantee a consistent workout in all seasons in all climates. You