How Treadmills Work

Have you jumped on a treadmill machine lately? When you want a great workout,
the treadmill is one of the finest ways to tone your lower body in an exciting
and rewarding fashion. Day after day, you can work various muscle groups as you
run, jog or walk your way to better fitness. Run on an incline, run at a faster
speed. But have you ever wondered, as you were running, how it all works? How it
all fits together?

A treadmill is essentially a machine that gives you a multi-terrain experience
from the comfort and privacy of your own home. You can walk, jog or run in a
variety of environments all on a belt that is specially designed to give you the
highest level of aerobic exercise possible. With a frame that surrounds a
cushioning belt, powered by a matching motor and array of features, such as
speed and incline, the user can get a multitude of fitness programs and an
overall versatile workout each time he or she jumps on board.

The platform and the belt are essential components to the treadmill. A treadmill
has been shown to last a long time because the exercise mimics our natural
movements. The platform and belt are import