How To Build A $100 Home Gym That Delivers Results

By: Jim O’Connor - The Fitness Promoter August 5, 2024
(c) Jim O’Connor/Wellness Word, LLC - All Rights Reserved

So you want to save valuable time traveling to the gym by building your own
home gym. Do to the long hours worked, and strenuous commutes,
more and more people are opting to squeeze there workouts in by exercising
in the comfort of their own homes.

There are many advantages to creating your very own home gym. It is shown
that people who have home gym equipment in their homes tend to exercise
more often. Let’s also not forget about saving valuable time, and money on monthly
health club dues. It seems like all the new estates being built in Los Angeles plan
for a room to be used for their own, personal home gym.

The only drawbacks to owning a home gym are its overwhelming cost, and space
limitations. But wait, maybe not! Sure you can purchase individual station
machines, a treadmill, a bike, and dozens of free weights. However, is that
really needed to get outstanding results? Do you have to spend $10,000 plus to
get yourself a home gym that really delivers results? The answer is absolutely not!

Yes, you can treat yourself to state of the art equipment, but will you get better
results than a gym which costs less than $100? The answer is no!

Being an Exercise Physiologist in Beverly Hills, California, and author of
Home Gym Shopping Secrets, I have proved you can achieve outstanding results
using a home gym which costs less than $100. I see that proof each and every day while
consulting with motivated clients throughout Los Angeles, California.

What I see daily is people not having the space for many pieces of home gym
equipment, or not willing to make a big investmen