Home gym setups for quality workouts at home

You’ve been thinking of working out but the thought of regular visits to a health club, spa, or gym doesn’t quite appeal? Well, you can actually save the drive time and get a fairly good workout on a home gym. In this article, we’ll discuss the different types of machines available, how they work, and some considerations to make when purchasing your own home gym.

There are three main types of home gym equipment: traditional, power rod, and gravity resistance (Of course, there are also free weight bench sets, but these aren’t necessarily for everyone and, depending on whether or not you have small children or pets in your home, may present potential hazards). Traditional gym machines are generally what you would find in your local gym. These machines tend to be big and heavy, and can take up a lot of space. They involve pulley assemblies attached to weight stacks and the amount of weight a person can work with can usually range up to 300 lbs. Of course, the precise amount of weight to be used for a particular exercise may be determined by the use of a simple pin-slot system. Two companies that come to mind when shopping for these traditional systems are Body Craft and Smith Machines. How much do they cost? Well, they can be quite pricey, starting out in the