Home Exercise Equipment Start Planning now for Winter

Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don t bounce back like they used to. There are some simple solutions to keeping the weight off in the winter that will aid you in your quest of a healthier body, by reducing the stress of seasonal weight gain.

• Walking is still considered to be one of the best activities for health. It is the most natural form of exercise, and anyone can do it, regardless of fitness level. A treadmill is great for indoor walking or running. They are available for any skill and financial desire.
• Elliptical trainers are quickly becoming as popular as treadmills. The action is basically the same, but elliptical machines provide a lower impact workout to the joints. Priced similar to the treadmills.
• Yoga and pilates workouts are becoming more embraced in record num