Get an Express, Total Body Workout Right at Home! 30 Minute Dumbbell Workout: Part III

Here is the overview of the workout:

• 20 Seconds of each exercise
• 10 Second break in between exercises
• 4 minutes for 1 cycle
• 1 minute rest after each cycle
• Repeat 6 times (2 warm up cycles, and 4 workout cycles)

Once you’re ready, position yourself right beside the weight bench. With the 30 minute dumbbell w