Elliptical Exerciser

Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.

Elliptical exerciser technology is relatively new. The word elliptical means oval shaped. The basic design of the elliptical exerciser uses oval pedaling motion for a smooth, elliptical movement that provides a low impact form of weight bearing exercise.

You begin by standing with your feet firmly planted in the movable footpads. The advantage of your feet being stati