Burn More Calories With YourTreadmill: 3 Easy Tips

Treadmills are the number one exercise machines both for ease of use and for calories burned.

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This beat out the stair machine, rowing machine, stationary cycle or even cross country ski machine. But how do you get the MOST calorie bang for your buck? How do you superboost that calorie burn, especially if you don’t have a lot of time to work out?

I asked this question of several personal trainers that write for our website and here’s what they came up with.

These 3 easy tips will boost your calorie burn while on your treadmill AND possibly even after your workout!

#1) Walk Uphill

By using your treadmill incline, you are forcing the larger groups of muscles to work, thus burning more calories. You can often double or even triple the amount of calorie