A User’s Experience With The Bowflex Power Pro XL

Here’s a blog post of someone who has used a Bowflex Power Pro XL home gym for 3 months, and then explains how his body felt once he headed back to a more traditional gym:

Low-Flex on Bowflex

After a few weeks of using the Bowflex, I noticed I was definitely getting stronger, but I wasn’t gaining as much muscle mass as I had when I used conventional weights. There was more muscle definition in mostly my forearms and triceps, but not as much as I expected elsewhere. In my prior experience, I would’ve expected more from a few weeks of lifting.

Another thing to note is the “weight” markings on the rods. On this particular syst