7 Ideas for the perfect elliptical workout

Your new elliptical training machine is waiting for you in your exercise room, and you’re ready to begin. Your workout should be a fun and relaxing part of your day: beneficial for your body and your mind. But, if you find working out to be uncomfortable or bothersome, you’re less likely to continue it regularly. If you want to make your workout most effective and enjoyable, it’s best to be ready. So, try preparing these seven items before you begin.

Comfortable Clothing - Wear something loose and comfortable, preferably in cotton, so that it will wick the sweat away from your body. Make sure that it’s not too loose, though. It’s important to ensure that your clothing can’t get caught in any moving parts on your elliptical machine.

Appropriate Shoes - Even though an elliptical trainer workout provides a very low impact workout, it’s important to wear good shoes. Be certain they have a proper fit, and are designed for exercise. Running shoes or cross trainers are probably your best bet.

Water - Keep a bottle of water handy.